Self Care Rituals

Whether you identify as a 𝐌𝐚𝐧 or a 𝐖𝐨𝐦𝐚𝐧, the most powerful tool for happiness is your level of self care. Often our self care is the first thing to fly out the window. Instead we busy ourselves with work, “to do” lists, taking care of others, etc, etc. You know the deal.
Boring!
And not only boring but down right Soul sucking. You not only have permission to prioritize caring for yourself first, but it’s necessary for your level of happiness in life.
Ask yourself right now.
“How strong is my self care game?”
Here’s some ideas:

-𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞! Your body was meant to move!

-𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞! It’s a direct line to your soul!

-𝐑𝐞𝐚𝐝 𝐚𝐧 𝐚𝐰𝐞𝐬𝐨𝐦𝐞 𝐛𝐨𝐨𝐤!

-𝐏𝐮𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐮𝐬𝐢𝐜 𝐚𝐧𝐝 𝐝𝐚𝐧𝐜𝐞!

- 𝐓𝐚𝐤𝐞 𝐚 𝐛𝐚𝐭𝐡, 𝐫𝐞𝐥𝐚𝐱, 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥𝐬, 𝐦𝐮𝐬𝐢𝐜...

-𝐆𝐞𝐭 𝐨𝐮𝐭 𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐞! This should be at the top of the list!

- 𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐬𝐞𝐥𝐟 𝐜𝐚𝐫𝐞 𝐭𝐞𝐚𝐦! Massage therapist, yoga teacher, esthetician, life coach, therapist, physical trainer, cultivate your circle of support.

-𝐒𝐞𝐞𝐤 𝐨𝐮𝐭 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 & 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬. Men’s work, Women’s work, ceremonies, Breathwork, etc.

-𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐭𝐨𝐩 𝐚𝐧𝐝 𝐭𝐡𝐫𝐨𝐰 𝐚 𝐭𝐚𝐧𝐭𝐫𝐮𝐦! Unleash your voice to full capacity!

- 𝐏𝐥𝐞𝐚𝐬𝐮𝐫𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟! Either alone or with a lover. Be in the ecstatic org@smic energy!

-𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐬𝐭𝐫𝐨𝐧𝐠 𝐜𝐥𝐞𝐚𝐫 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐥𝐢𝐠𝐧 𝐰𝐢𝐭𝐡 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.

- 𝐃𝐢𝐚𝐥 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐚𝐥𝐫𝐞𝐚𝐝𝐲! You know what your body likes and doesn’t like. Quit messing around with your most precious possession. Your life depends on it.

Just to name a few.
Stop putting yourself second to anything. The better you can care for yourself, the better every other aspect of your life will fall into alignment.
𝐘𝐨𝐮 𝐀𝐫𝐞 𝐘𝐨𝐮𝐫 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞! 💎